Sur's World
Monday, October 8, 2012
Living With Vertigo ...Three years on
I have been so overwhelmed by the incredible response I've had and continue to have to the first post I wrote on Vertigo , that I felt it was absolutely necessary for me to write an update on my own progress with this debilitating condition.
For me , it's now been three years ... and what can I tell you about the way I'm feeling and how my life has changed. Well I can say this dear friends , this condition has been awful to deal with , I still have it but I am truly grateful to the Universe it came !
Having Vertigo has changed my life completely . It has been a great teacher and has shown me how to live a kinder gentler life and how to treat myself with respect. This illness has led me to discover meditation ,which I absolutely love and now do everyday . Most importantly it has taught me patience .
I now understand that healing can not be rushed. That true healing of, any kind, must and can only come from within and in its own time and if the process is just allowed to happen with surrender and trust, the healing comes naturally and gently.
As far as my condition goes , I am still under the care of the amazing Dr Surenthiran - who is more like a friend to me now ! I'm still taking a combination of Nortriptyline and Topiramate and I'm on pretty high doses of both of these drugs - which means stronger side effects too . But the great news for me was that since January of this year I went back to work . I'm very sensible and watch that I don't overdo things, but getting back to work has been such a huge result for me because it signifies that my life is now getting back to normal again and it feels great!
So how does the future look...
I know that even though I feel ok most of the time , reality is that beneath all the effects of the medication the Vertigo is still there . I'm also well aware that as soon as I do too much and forget about this FACT and go dancing or go to the gym too often, the vertigo very quickly reminds me of its presence and shouts HEY REMEMBER ME :) So, the way forward for me it just to be really sensible about what I do and how much I do. The great news is that as long as I get enough rest I'm pretty much back to normal now . Hopefully I can start coming down on the medication soon, as long as I don't have too many set backs .
Meditation has been my real saviour. I've been doing it for nearly two years now . I find it centres me , keeps me calm and above all else it has taken me to a place where I feel I may now have started to realise that true Zen state of "no mind" . That is truly the most wonderful place to be - especially when you've come from being the complete stressed out A-type personality that I once was !!
This condition is not an easy ride and has not been easy for me to deal with . I still have days when I feel really rough and the tears come again and my positivity is tested to the max , but I am grateful that I see this now for what it is - it came to show me that my life had to change. If it wasn't for this, chances are I would not have met so many of the amazing people who are now in my life who make it all that it is - absolutely wonderful . So, all that I want to say to anyone out there who has Vertigo is please don't despair, you will get better . Give yourself time , be patient and be kind to yourself. If you need any support or just need someone to talk to please write to me , I'm here .
Love Sur x
Tuesday, February 8, 2011
Soul Questions .....
It is not more surprising to be born twice than once; everything in nature is resurrection - Voltaire
Whether you believe in the existence of the soul or not, I guarantee that at some point or other in your life situations will arise that will automatically ignite the spark of curiosity in this fascinating subject. Then, like me , you too will have many many questions and perhaps begin your own journey towards some sort of enlightenment and better understanding of something whose existence cannot be proven scientifically , yet has had an enormous part to play in many cultures for thousands of years .
Friday, November 19, 2010
Scribble Face For Sale!
I've got a brand new Scibble Face, so I'm getting rid of the old battered one if anyone wants it - very cheap, it's a bit worn around the edges but it's still good for a few years ....." What on earth is she on about now?" is that what you're saying? My Scribble Face is what my dad, always rather endearingly, refers to as my cross face - like the sort of face the stick people have in children's pictures when they're angry. Unfortunately, the other people I know just refer to this expression when I wear it as "THE FACE ........... AGAIN!"
Some of us are unfortunately born with scribble faces - not because we are miserable buggers all the time, but because we just can't find much around us to make our scribbled mouths straight, let alone become full blown smilies! With me, this "condition" is becoming more severe the older I get , despite the fact that I am doing so much more work on myself to reduce my Victor Meldrewness! You see, I think the root cause of my problem, is that I don't like people very much! Well, no that's unfair, it's not that I don't like ALL people, it's just MOST people. If I've lost some readers already - then goodbye! For those who are staying on for more - thank you ...I'm starting to like you already.
I've always been quite outspoken with my opinion of the people around me. Growing up, it wasn't too bad, because I was indulged quite a bit by my dad who liked my strength of character. But I've always found it strange how that same characteristic that my dad called "strength " has ,since I left the love of his house, often be referred to as "aggression !" Perception is a funny thing isn't it? As an adult , my opinions have been less well received and have sometimes been the cause of difficulties for me , but speaking up for what I think is right and fair has always been important to me and if that makes me unpopular then so be it. I'm not talking about politics or economic issues (leave that for another blog) I'm just talking about everyday little things , behaviour and the way people interact with each other and that's what I want to talk about this week.
I'm not sure if it's because I did a lot of team sports like hockey and netball growing up, but I've always had this impression of life that we're all in it together somehow. That I'm not just experiencing life as an "individual" in isolation but that I must also OBSERVE how my life impacts other people and how other people impact mine . As a result of this , I have found myself seeing life, or attempting to, from as many different perspectives as I can - trying to see what it feels like to walk in the shoes of others if you like.
But , sadly the reason I find my expression rarely changes, is because the vast majority of people " out there" don't share this view point . To make matters worse, there are many people who chose to live in a way that is so completely irritating to me that I had to speak up about it.
Our behaviour says so much about us, even without us saying a word. The way we behave towards those we know, those we don't know, every interaction has an impact. It leaves a lasting impression.
It is so powerful it can create a heaven or a hell right here on Earth; it can make us blissfully happy or mournfully sad. Our behaviour can make people want to move mountains for us or turn their backs on us forever.
Just to watch people interacting with each other, even in a social setting - its incredible how much bad behaviour you can spot! In any social gathering, it is usually quite easy within an hour or so, to establish who the Controllers, Selfish and Rude ones are. The Controllers will talk the loudest and talk over everybody else. They will spend the entire time telling you how wonderful and successful they are, at everything they do, and how you are not .They will constantly tell you that you're wrong and then basically say exactly what you've just said in their own words! The Selfish ones, will talk about their own story all the time .They'll ignore your questions and your answers, because they only hear their own voice and when they're not talking, don't be fooled -- they're only listening to their own thoughts anyway! And the best ones have to be the Rude ones. Not only do they not listen to the conversation, the rude ones will not even be aware that there are in fact other humans in the room at all and they still think they're great!
Those of you who have ever been the ones who never got a word out , or felt undermined in any way , or just been upset by others will understand exactly what I am talking about . Those of you who may be guilty of perhaps a little selfishness or rudeness may tell me to stop being so analytical and relax! Where do you fit in?
Anyone who know me , will no doubt say " well Surjit you have a pretty loud voice yourself " and I do , but I am also happy to be told when I'm wrong . Remember, I did say my rather passionate nature is often misquoted as aggressiveness! However, my reason for writing this blog is not just to have a rant, but to say that if we were all a little more considerate of the impact of our behaviour on those around us surely everyone would benefit. Arrogance, selfishness , controlling others to make ourselves feel good are surely all character FLAWS and therefore are not things to aspire to . And the worst extravagance of all must be to take advantage of the love, kindness and compassion of another. For that crime, there can be no forgiveness in my book.
And these are the things that give me a Scribble Face.
But I did receive something recently that allowed me to relax the muscles in my face, for a change. It was an email entitled - Random Acts Of Kindness. The message was simply to give the reader examples of acts of kindness that they could do for total strangers, without the receivers knowing who had carried them out. It included things like; paying the toll for the car behind you at a toll bridge, putting money into parking meter for someone just before it ran out or simply giving way to a car in a traffic jam. Looking down the list , I decided that I would try and do some of these on a regular basis, not because I want to go to heaven or think I'm a goody goody , but because it'll just make other people , people I don't even know feel a bit happier. That's what life is all about. It's about being good to those around us, not just for personal gain or to step on so you can get to the next "rung up." It's a team sport, and too many of us expend too much energy competing against the same side.
I love my new Scribble Face, it's really grumpy looking this one! Actually, those of you brave enough to come closer will know that behind the scribble I'm not that bad really, some days I can even be quite nice. So please don't be afraid I don't bite - well, not unless you really annoy me!!!
Sunday, November 7, 2010
An Awakening
I have always been intrigued by matters concerning the mind and learning and so when I heard about an incredible learning system called Photo Reading a few months ago, where you are taught the skills to read at a phenomenal speed of 25,000 words a minute, I was naturally curious. The basic premise is that you are able to comprehend much more information, yet spend a fraction of the time reading by using something called a "whole mind system." A system developed by a man called Paul Scheele back in the 1980's.
So two weeks ago, I decided to take the Photo Reading course. I'm always keen learn new skills and my natural curiosity allows me to "think outside the box " enough to give such things a chance. However, I wasn't at all sure how it was going to work or IF it was going to work at all . BUT , I went into it with a mind that was wide open and the willingness to accept that whatever I was about to be taught was possible and achievable because others had had success with it . What I had learned of this "genius reading," as I'd heard it being referred to, had on the whole been very positive. Though the little sceptical voice in the back of my mind was often hard to keep quiet as time and money were also one the line.
The course was incredible . It was not at all what I had expected it to be , in fact it greatly surpassed my expectations . With the relaxation and visualisation training , it turned out to be something that really tapped into my unconscious mind and psyche far more than I had expected it to. I went away from the course, being able to access the information I needed from any average sized book in around 15 - 20 minutes and effortlessly write or speak about what I'd read in detail ! This in itself was incredible , but the thing that really blew my mind was what had happened IN MY MIND! I'm not sure if it was purely because our instructor Marilyn Devonish, also a trainer in NLP and Hypnosis, was so superb in delivering the training, which she was . But since this course, there appears to be something that I can only describe as an "awakening" occurring inside me.
This awakening is from a number of things. Old habits , behaviours ,relationships, things that no longer serve any purpose therefore need to be thrown out of my life and all in all clarity seems to have entered from somewhere. One of the exercises we were taught, involved increasing the awareness of our peripheral vision. As a result of this, I now feel as though I am able to access my mind better. It's as though I almost have a 360 degree view of whatever is going on inside there; the thoughts and beliefs, the feelings, the clutter! Whatever has made it possible for my mind to scan an entire book in 5 minutes and ONLY focus on the information that is relevant to my purpose, seems to have also made it possible for me to scan other parts of my life to see whats good and what needs to be changed . I seem to be able to see it now .
One rather weird thing that has happened, is that I seem to be able to recreate things rather easily now. The other day we at an Indian Restaurant and I was having a Chick Pea dish. I love to cook , but I never cook chick peas because mine are never as good as the restaurant ones. That day, I decided to use my new found skills and put my training to practice. I focused on the tastes and textures and "took in" all that I loved about what I was seeing and tasting. That weekend I recreated the dish, without a recipe, and at the first attempt mine tasted and looked exactly the same as the restaurants - No difference !!!
Has the photo reading enabled me to realise capability that had till now been lying dormant all this time? Am I just waking up and becoming more conscious of what's important and what's not in my life and therefore just uncluttering my mind, allowing for clarity of thought and better judgement? One of the first things Marilyn had said when we started the photo reading course, that really resonated with me, was to just "trust and believe" in our abilities - did the technique work with me because I did just that? I'm not sure, but I do know this for sure, if you're not learning and growing you're dying. So, I'm going to keep learning and I'm going to keep growing and when I figure it all out, I promise to write and tell you all about it. Till then, go safely and go with love .
Sunday, October 10, 2010
Watching The Mind
" to see is to be free"
Therefore, the work we need to do is nothing more than observation. Krishnaraj, the founder of the One World Academy, described this kind of work as requiring Passive Effort as it requires very little work at all. However, the simplest things are always the hardest things to master . Our minds are so full of noise and chatter most of the time, that we are not even aware of the stories we are continually telling ourselves in the course of a day , that is until we actually stop and become aware of our thoughts !
Becoming aware ...
Having always had a very busy mind myself , it was only after reading an amazing book by Eckhart Tolle called the Power Of Now, a few years ago, that I actually became aware of it ! I'm not quite sure at what point that happened exactly , but I realised that at that stage of my life ,I had a constant stream of dialogue going on in my head pretty much all the time ! Some days I would be consumed by long heated altercations in my head . Continuations of conversations that had happened before, things that I was upset about, things I wanted to say to people, things I hadn't said yet. The list went on and on. My mind and the incessant thoughts were keeping me locked in a place that was unhealthy and served no purpose other than to perpetuate feelings of bitterness and anger.
Noisy Mind....
Eckhart Tolle describes this very well in A New Earth as "the voice in the head." Once we become detached from that voice and see that our mind has a life of its own , then we reach a new state of consciousness . We have created a" little gap" between ourselves and the mind that allows us to stand back and observe exactly what the mind is doing !
Become The Observer .....
Becoming the silent observer is like playing a game with yourself . I started by imagining a room in my mind - a dark cosy little alcove where I could sit to be the silent watcher of my minds activity. Whenever my mind raced off , I ( being the conscious I ) would go and sit down in my seat and, to my surprise, my mind would immediately become silent ! The Mind does not like being watched ! Its has no power when it's being observed and checked . You just have to remind yourself to stay alert and detach yourself and sit down to watch it.
Practice Makes Perfect....
As with anything the more you do it the better you get and the easier it becomes. Thankfully, I now have a pretty noise free mind and as soon as I hear even the hint of a story starting I sit right down in my chair and that soon puts an end to that ! When I think of how my thoughts affected my behaviour , how they made me feel towards certain people and about certain situations for an awful long time its incredible the power they had over me . "Life isn't as serious as my mind makes it out to be." The mind is a wonderful thing , but it can cause us damage and bring us unnecessary pain if we allow it . Therefore doing inner work is important and after all it only involves a little bit of observation .So next time your mind is racing ,why not pull up a comfy chair, sit back in your favourite corner and just LISTEN ! Smile at the mind , laugh at it and never take it too seriously .
Friday, October 1, 2010
Why Does My Personality Give Me Such A Hard Time?
Dear Readers
Those of you who have been following my weekly blogs, will have got to know a little bit about me by now and I thank you for taking the time to do that. You may have read last week about my wonderful childhood of which I have many happy memories, and also of the severe Vertigo that has dominated my life for this past year. This week, I would like to "fill in the gap" between my childhood and adulthood, because somewhere in that space, something very strange happened to me - my personality underwent a transformation into something not very nice !!!!
Please don't panic, or feel the need to immediately dial 999! By, something not very nice, I mean not very nice FOR ME! I have, what I now realise, is a strong Type A personality, as opposed to a Type B personality, and this has caused me more problems than I can tell you. Type A? Type B? I hear you say ....please allow me to explain .... here comes some info!
We all think our personalities are pretty unique and to a large extent that's true, however the way we behave can be very simply classified into two groups Type A and Type B. If you don't know which group you belong to, there are lots of tests you can do, but just to give you the general idea here are some typical types of behaviour:
Which side would best describe you?
Side 1 | Side 2 |
I am always bang on time! | I am quite laid back about time |
I always finish peoples sentences | I listen to people calmly |
I'm very ambitious | I'm satisfied with my work life |
I'm passionate about everything | I'm reserved and keep my feelings inside |
I multitask and get things done! | I do things slowly and think what to do next |
I am impatient | I have patience |
I am very competitive | I don't feel the need to compete |
In a nutshell, Side 1 shows the types of behaviour a person with Type A would generally exhibit and Side 2, Type B. The reason it is good to know just how much of type A or B we have in us, is because we can use this information to change that behaviour if and WHEN it starts causing us problems.
I discovered a while ago that I was very strongly a Type A person . People like me are great !We work really hard because we're so diligent . We always do very well because we're soooo ambitious. We make great leaders because we lead from the front and by example . We always get things done before time never mind on time ! We work around the clock because we don't have time to feel tired. We never let people down - you can ALWAYS count on us ! Everyone loves us . We're the first to arrive and the last one to leave any occasion - we'll do all the cooking and washing up ! We're absolutely bloomin marvelous !!! That is .......Until we CRASH!!!!
And BOY DO WE CRASH ! Type A people will basically push and push and push themselves until they are with in an inch of their lives and only then will they drop. We will basically keep going when everyone else has packed up and gone home for the holidays . We carry the world on our backs and even then ask for more work because we don't know when enough is enough . We are such perfectionists, that we'll go to the nth degree to make sure we get whatever we're doing "just right" and we'll keep trying until we do, even if it takes a lifetime .We keep absorbing more and more pressure and telling ourselves we can cope even when all the warning signs have started FLASHING!
For this reason, Type A people are their own worst enemy. We don't know when to STOP. We can't say NO ! We are so afraid of failing, of disappointing that we'd rather do damage to ourselves than upset others.
Unfortunately , though it all sounds very noble and very commendable, being like this is very harmful indeed. This type of behaviour and attitude to life leads to a great deal of stress . People with Type B personalities, suffer from and cope so much better with stress and life in general and therefore have fewer stress related illnesses as a result.
My battles with stress started as far back as my student days at University, I actually still have nightmares that I have finals to sit and have forgotten to revise! Stress just became a part of my life and I didn't even realise it . I didn't realised that I never smiled because life wasn't for enjoying or relaxing it was all about work and responsibilities. I didn't realise that I was always in a rush trying to get to the next place, I never had time to stop and notice the flowers or the colour of the sky. I didn't realise that I was always worried about something and if I wasn't worried that I'd actually think of something to worry about! My mind had to be constantly buzzing with a million things and I could never sit still because that would be wasting time and that would never do . The dilemma was, that though my personality gave me great success in my work and other areas of my life , it was also making me very ill indeed.
As a result of my behaviour, I'd had a few run-ins with stress in the past , but over the last few years stress really started to become a problem for me . But the mind and body are really very clever . Even if you push as hard as me, you can still only go so far before THEY just say NO ! That's basically what happened . I am now learning the hard way . Constantly pushing myself as I have always done has resulted in a total balance system breakdown - the fuse has blown! Stress has been the main cause of my Vertigo. Now I have no choice but to wait until my body is ready for me to go again.
So ,now I need to use this time wisely to learn and to change . And this was why I chose to write about my personality this week dear friends. Because even after going through all that I have for the last year , I'm sorry to tell you that I'm still falling into the same A Type personality traps! Just this week I have found myself putting myself under huge pressure to achieve things I know I can't, over promising things I can't deliver because I'm not well enough and just generally overdoing things. Ive read so many books on how to slow down , I meditate everyday , I'm on so much medication it's a wonder I'm not asleep 24hrs a day as it is !!! yet still I can't seem to change or stop my initial response to things being typically Type A . When will I learn?
But I guess recognition is the first step to recovery, so hopefully the second will be change . I'll have to keep working on that one and maybe someday, if I'm really lucky, I too will attain that Zen like state of enlightenment and peace of "no mind" that I long for so much ! And with that beautiful thought I will leave you dear friends for another week , till then go safely and go with love wherever you go and have an amazing week . Sur x
Tuesday, September 21, 2010
Memories Pressed Between The Pages Of My Mind.....
Listen to the song by Elvis Presley:
Memories Pressed Between The Pages Of My Mind.....